1. Disconnect. Separate yourself from screen time (aka your phone, computer, iPad, etc.) every single day. While it’s probably not feasible in this day and age to go completely tech-free, it is important to disconnect from the digital world and reconnect with the people around you.
It’s incredible what a phone call (try it– you might even scare the person) or small gesture like a personal note means these days.
I was recently invited to attend Lolë, a Canadian-based fitness brand, White Tour at MoMA taught by Elena Brower, Colleen Saidman, and Rodney Yee. This tour started in 2012 and has traveled to Museums all around the world including Barcelona, Montreal, Paris and Toronto.
I should write Karine and Thibaut (owners) a letter and thank them for allowing me to eat whatever I wanted while in Paris. The Yoga Factory‘s hot Vinyasa flow, although quite expensive, has been my saving grace. I go to classes here 2-3x/week and sweat my butt off with an intense workout. My favorite class was the ‘Dynamique‘ which worked your entire body.Move – Play – Connect
Located right next to my Yoga studio (I’m such a New Yorker- after yoga I want green juice) this new Paris Juice Bar is delicious. They have every juice combination you could ever want (even adding fun ingredients like Maca, Sprulina, etc) And it’s much cheaper than other juice bars in Paris!
You MUST try their salad combination platter (photo above). I ate these at least 3x/week and it was always fun to see what healthy food combinations they came up with.
The owner is very passionate about health/wellness and it doesn’t hurt that he’s also quite charming.
I’m lucky to work with an amazing dentist, Dr. Reid Winick a Holistic Dentist at Dentistry for Health in NYC, who completely changed how I take care of my teeth.
Step 1: Oil pulling. Oil Pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health.
• Whiter teeth
• Cavity and gingivitis prevention
• Better breath
• Stronger teeth and gums
• Less jaw pain (TMJ sufferers noted great improvement– Hopefully ME!), sleep problems and sinus issues
• Alleviation of headaches, hangovers and skin issues
First, pick an oil. Dr Winick recommends coconut oil as it also has strong antibacterial properties.
Next, take a tablespoon of oil and swish it around your mouth for 20 minutes.
Note: Be gentle here — no need to be as aggressive as you are with mouthwash, as you will be doing it for 20 minutes and don’t want to get a stiff jaw! The oil will almost double in size as it draws in saliva as well as the toxins. Be sure not to swallow as you will be taking these toxins into your body — the complete opposite of what you are trying to do.
Once the 20 minutes are up, spit the oil out into the trash (not your sink, where the oil may solidify and block up the drain) and brush your teeth well.
Day 1 thoughts:
I could only do it for 10 minutes (I suffer from TMJ and my jaw hurt too much.) But my mouth feels really clean! I look forward to trying again tomorrow.
The following post is sponsored by FitFluential LLC on behalf of Reebok.
Anyone who reads (or even glances at my blog) knows my favorite type of workout is Yoga or Barre classes. I was exited to learn that Reebok designed a shoe just for these classes: Reebok’s True Studio Slippers. They are an ultra lightweight and comfortable barre shoe that is designed to provide a barefoot feel with a little extra grip.Product Features:Continue reading →