Day 1 of Meal Plan-

Jump to Comments

Goals: Protein at each meal, unlimited Vegetables, fat at lunch/dinner, and carb only at lunch

Breakfast-

2 Organic Hard Boiled Egggs  (Protein)

1.5 Cups of Organic Mixed Greens (Vegetable)

6 Cherry Tomatoes (Technically a Fruit but for this diet plan counts as a Vegetable)

Sliced Cucumber (Vegetable)

 

 Snack

Organic Gala Apple (Fruit) 

 

 Lunch

Whole Wheat Wrap (Carb)

Dark Chicken Meat (aprox 5 oz) (Protein)

1 cup of Mixed Greens (Vegetable)

Handful of Cherry Tomatoes (Vegetable)

 1/8 Avocado (fat)

with 1 Tbsp of Honey Mustard 

Snack

Green Monster!!

1/2 banana (fruit)

3 strawberries (fruit)

Handful of Ice Cubes

1 cup of Almond Milk

1 cup of Spinach (Vegetable) 

 

 Dinner

Grilled Salmon with Honey Mustard on top (protein)

Grilled Asparagus/Mushrooms (Vegetable)

Small Salad with Romaine Lettuce and Tomatoes (Vegetable)

Avocado (Fat)

5 Comments

Filed under What I Eat