“The true purpose of yoga is to discover that aspect of your being that can never be lost. Your job may change, your relationships may change, your body may change, your beliefs may change, your desires may change, your ideas about your role in the world may change, but the essence of who you are is the continuity of awareness that has no beginning or end. Your thoughts, beliefs, expectations, goals, and experiences may come and go, but the one who having the experiences — the experiencer — remains.”
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So true. Yoga helps you find yourself and to be at peace with who you are.