Instead of ordering Seamless, drinking wine, stalking Instagram and watching stories on SnapChat— here’s an at home work out inspired by SWERVE. In their class, you not only get a killer cardio workout, but you also strengthen tons of muscles in your legs (glutes, quads, hamstrings) as well as your core and shoulders.
Try this quick 15-minute workout that you can do, no matter where you’re snowed in.
30 seconds each exercise, 3 rounds, 1 min rest in between rounds
Turn them into Goblet Squats by cupping a glass of wine in your hands
*targets the glutes and quads
CURSY LUNGE TO SQUAT (Right & Left)
Start in a standing position, then lunge your right foot back to about 7 o’clock, return to squat position. On the left side, your foot will go to 5 o’clock.
*targets lower body
SINGLE LEG DEADLIFT (Right & Left)
Start with feet slightly apart and parallel, extend working leg behind you and slightly bend knee of standing leg, extending your torso forward while maintaining a flat back, and return to stand.
*works the glutes and hamstrings and core
Start in a squat and hold the position while jumping your feet up and down or together – for added inspiration, throw popcorn in the microwave
*glutes and quads
DONKEY KICKS (Right & Left)
Get on your hands and knees and kick one leg back and up as high as you can, then pull your knee into your chest, then set it back down and repeat.
*glutes and shoulders
Thanks for the workout Jason! (you can stalk him on Insta here @JasonnarT)