Workout for your face? After hearing some buzz about FaceLove Fitness, I knew I needed to learn more!
I suffer from TMJ and get constant headaches so I was excited about the massage aspect of the workout but was also told it would help with wrinkles and anti-aging. Bring it on.
Kate started the workout at the #Facelift Wall where I wasn’t sure what to expect….
She taught me how to exercise the muscles on my forehead and cheekbones– muscles I had never moved like that before. Next they used a Pilates ring to exercise my jaw (I opened and closed it while applying pressure making sure it was opening straight.) This helped my jaw so much!
She used all of these fun tools to massage my face. What I loved most about FaceLove Fitness is that even though they do provide a workout menu as a guide (see here) they completely catered to my TMJ needs and made such a personal effort to help me which was very much apperciated.
The workouts range from 5-30 minutes, which makes it great to pop in during work hours.
Thier current location is a little far down town for me for the everday or weekly visit but I’ll defaniately be back! I’m sold.
188 Front Street, NYC